"How did you overcome the biggest adversity you had in your life?"

Of course, since I am human, it is very easy to get caught up in the self pity, unfairness of life,  When I do, I fail to recognize the opportunities for wisdom and growth that accompany adversity. However, as soon I allow myself to think more clearly we are able to let go of self-defeating and unproductive thoughts and get down to the business of dealing with what's before us. 

Whether we like it or not, adversity is part of life. Overcoming adversity is one of the biggest hurdles we face."Pain and death are part of life. To reject them is to reject life itself."

• Be aware of, and accept that adversity is inevitable in life.
• Build our internal resources
• Build a support system of family and friends.

✓ The difficult times in life help us appreciate when things are going smoothly.
✓ Look for the learning opportunities in every adverse situation.
✓ Decide whether you will allow your experience to make, or break you. Depending upon how you choose to perceive it, it could go either way.
✓ Be prepared to accept the worst, should it occur. When you have prepared yourself mentally for the worst, it rarely ever happens, and if it does, it seems less so because you are better equipped to handle it.
✓ Cultivate faith, courage and resilience. The more of these qualities you arm yourself with, the lesser the impact of the adversity.
✓ Remind yourself that adversity is part of life. To Accept adversity, helps you overcome it.

Overcoming my adversity is one of our main challenges in my life. When we resolve to confront and overcome it, I become expert at dealing with it and consequently triumph over our day-to-day struggles. Take inspiration and learn from others who have dealt successfully with adversity.

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